A healthy thyroid is crucial for regulating your metabolism and overall well-being. While a balanced diet is essential, certain vitamins can remarkably impact thyroid function. Iron plays a key role in thyroid hormone production, while vitamin C supports the absorption and utilization of these hormones. Incorporating foods rich in these vitamins, o

Natural disasters regularly leave behind a trail of destruction, both tangible and invisible. While the physical scars are evident to see, the emotional wounds inflicted by these catastrophic events can be just as profound, sometimes even more lasting. Hundreds of thousands of people worldwide grapple with the psychological fallout of natural disas